(DAN THE MAN) Danial Mughal
Body stats
- Height
- 5′8″
- Weight
- 180 lb
| Measurement | Left | Right |
|---|---|---|
| Wrist | - | - |
| Forearm | - | - |
| Bicep | - | - |
| Palm | - | - |
| Hand length | - | - |
Best per exercise
Side Pressure
Left arm
Not logged
Right arm
77 lb
NoviceBottom 35%
Stronger than 35 in 100
Cup
Left arm
Not logged
Right arm
70 lb
Intermediate−Top 41.1%
Stronger than 58 in 100
Back Pressure
Left arm
Not logged
Right arm
92.5 lb
Intermediate+Top 29.5%
Stronger than 70 in 100
Riser
Left arm
Not logged
Right arm
65 lb
Advanced−Top 16.1%
Stronger than 83 in 100
Pronation
Left arm
Not logged
Right arm
85 lb
Novice+Bottom 49.2%
Stronger than 49 in 100
Dumbbell Hammer Curl
Left arm
Not logged
Right arm
70 lb
IntermediateTop 32.7%
Stronger than 67 in 100
EZ Bar Curl
Both arms
130 lb
Intermediate+Top 27.8%
Stronger than 72 in 100
Current lifts
| Exercise | Lifted | Rank |
|---|---|---|
| Back Pressure Notes: Strap around wrist and palm. Done on a table with a higher angle pulley. Done statically while posting. | 92.5 lb | Intermediate+Top 29.5% |
| Cup Notes: 3 inch diameter wrist wrench. Done on single pulley. Straight wrist drag to full cut and momentary hold. | 70 lb | Intermediate−Top 41.1% |
| Dumbbell Hammer Curl Notes: Single arm standing hammer curl. Full range and very minor use of momentum. | 70 lb | IntermediateTop 32.7% |
| Side Pressure Notes: Belt wrapped around back of thumb and through the palm to mimic supinated side pressure in a hook. Shoulder does not come forward and weight is directly to the side (perpendicular to hand). | 77 lb | NoviceBottom 35% |
| Pronation Notes: Devon style. Static, off the floor, belt around the thumb. Arm angle slightly less than 90 degrees due to belt being too long. | 85 lb | Novice+Bottom 49.2% |
| Riser Notes: Devon style. Static, off the floor, arm parallel with the ground. | 65 lb | Advanced−Top 16.1% |