Armwrestling strength rankings
See where your lift ranks.
Log a lift and get its percentile against lifters of your gender and weight class. Free.
- BeginnerBottom 20%
- NoviceBottom 50%
- IntermediateTop 50%
- AdvancedTop 20%
- EliteTop 5%
- AnomalyTop 1%
Every rank is a fixed percentile.
An Advanced lift beats 80% of its group, in every weight class. Your group is your gender and weight class.
Read the methodologyLog a lift
Choose the exercise and arm, then enter the weight lifted, in lb or kg.
Get your weight class
Your weight class comes from the bodyweight on your profile.
See your rank
Get a percentile and rank against lifters of your gender and weight class.
Each lift has its own leaderboard.
Ranked per arm, by gender and weight class.
Side Pressure
Pushing the hand sideways toward the pad.
Cup
Wrist flexion.
Back Pressure
Pulling the opponent's hand toward your body.
Riser
Radial deviation: raising the hand toward the thumb side.
Pronation
Rotating the forearm palm-down.
EZ Bar Curl
Standing curl with an EZ bar. Weight includes the bar.
Dumbbell Hammer Curl
Dumbbell curl with palms facing in. Weight is one dumbbell.
How strong is your riser for your weight class?
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