Standards by weight class · Right arm
Weight needed to reach each rank (right arm). Select a class to see its leaderboard. Classes marked est. are estimated from the chart's trend. Why
| Weight class | Beginner | Novice | Intermediate | Advanced | Elite | Anomaly |
|---|---|---|---|---|---|---|
| up to 154 lb · est. | 29 lb | 38 lb | 47 lb | 57 lb | 66 lb | 73 lb |
| up to 170 lb | 32 lb | 41 lb | 50 lb | 60 lb | 68 lb | 76 lb |
| up to 187 lb | 37 lb | 46 lb | 55 lb | 63 lb | 72 lb | 79 lb |
| up to 209 lb | 40 lb | 50 lb | 60 lb | 69 lb | 79 lb | 87 lb |
| up to 231 lb | 41 lb | 52 lb | 63 lb | 74 lb | 85 lb | 94 lb |
| up to 254 lb | 45 lb | 56 lb | 67 lb | 79 lb | 89 lb | 98 lb |
| over 254 lb | 47 lb | 58 lb | 70 lb | 82 lb | 93 lb | 102 lb |
Top lifts · Men's Middleweight · Right arm
8 lifts · top 50 shown
| # | Lifter | Lifted |
|---|---|---|
| 1 | 75 lbAdvanced | |
| 1 | 75 lbAdvanced | |
| 3 | 70.5 lbAdvanced | |
| 4 | 66 lbIntermediate | |
| 5 | 64.8 lbIntermediate | |
| 6 | 62 lbIntermediate | |
| 7 | 55 lbNovice | |
| 8 | 45 lbBeginner |
How it's done
Works with a variety of strap-style handles. The principle is the same as Devon Larratt's riser lift, but pulling from a pulley; form breaks down more easily in Devon's version, where you crouch and plant your elbow on the inside of your leg. A good lift keeps your hand vertical, your wrist not dumped, and your arm not opening up during the slight rocking motion.
Lift at your own risk. Max attempts can cause injury: warm up, use safe equipment, and stop if anything hurts. This isn't medical advice. See the Terms.