Standards by weight class · Right arm
Weight needed to reach each rank (right arm). Select a class to see its leaderboard.
| Weight class | Beginner | Novice | Intermediate | Advanced | Elite | Anomaly |
|---|---|---|---|---|---|---|
| up to 154 lb | 16 lb | 32 lb | 49 lb | 66 lb | 82 lb | 95 lb |
| up to 170 lb | 21 lb | 37 lb | 54 lb | 71 lb | 87 lb | 101 lb |
| up to 187 lb | 25 lb | 42 lb | 60 lb | 78 lb | 96 lb | 110 lb |
| up to 209 lb | 30 lb | 48 lb | 67 lb | 86 lb | 104 lb | 120 lb |
| up to 231 lb | 31 lb | 50 lb | 70 lb | 90 lb | 110 lb | 126 lb |
| up to 254 lb | 36 lb | 55 lb | 74 lb | 94 lb | 113 lb | 129 lb |
| over 254 lb | 38 lb | 59 lb | 80 lb | 101 lb | 122 lb | 139 lb |
Top lifts · Men's Middleweight · Right arm
5 lifts · top 50 shown
| # | Lifter | Lifted |
|---|---|---|
| 1 | 110 lbElite | |
| 2 | 100 lbAdvanced | |
| 3 | 72.8 lbIntermediate | |
| 4 | 70 lbIntermediate | |
| 5 | 65 lbNovice |
How it's done
Start with your arm fully extended and your body straight, with little to no body swing through the lift. A preacher bench gives super-strict form but isn't required: armwrestling on the table doesn't demand laser-perfect form, so a minimal deviation from "perfect" is acceptable.
Lift at your own risk. Max attempts can cause injury: warm up, use safe equipment, and stop if anything hurts. This isn't medical advice. See the Terms.