Standards by weight class · Right arm
Weight needed to reach each rank (right arm). Select a class to see its leaderboard. Classes marked est. are estimated from the chart's trend. Why
| Weight class | Beginner | Novice | Intermediate | Advanced | Elite | Anomaly |
|---|---|---|---|---|---|---|
| up to 154 lb · est. | 33 lb | 46 lb | 59 lb | 72 lb | 84 lb | 95 lb |
| up to 170 lb | 38 lb | 50 lb | 62 lb | 74 lb | 85 lb | 95 lb |
| up to 187 lb | 42 lb | 54 lb | 67 lb | 79 lb | 91 lb | 101 lb |
| up to 209 lb | 44 lb | 57 lb | 71 lb | 85 lb | 99 lb | 110 lb |
| up to 231 lb | 51 lb | 64 lb | 77 lb | 90 lb | 103 lb | 113 lb |
| up to 254 lb | 56 lb | 69 lb | 83 lb | 97 lb | 110 lb | 121 lb |
| over 254 lb | 61 lb | 75 lb | 89 lb | 103 lb | 117 lb | 128 lb |
Top lifts · Men's Middleweight · Right arm
4 lifts · top 50 shown
| # | Lifter | Lifted |
|---|---|---|
| 1 | 100 lbElite | |
| 2 | 80 lbIntermediate | |
| 3 | 55 lbBeginner | |
| 4 | 50 lbBeginner |
How it's done
Wrist flexion against a wrist-wrench attachment. A homemade handle like mine works, any diameter: the cable should pull your hand open as a rotational force. Brace your arm to keep other factors out of it (I put my elbow pad against the side of the table).
Lift at your own risk. Max attempts can cause injury: warm up, use safe equipment, and stop if anything hurts. This isn't medical advice. See the Terms.