Leaderboards
Men's Light Heavyweight · 229 lb
Nazar Helfaer
Best lift
Dumbbell Hammer CurlIntermediateTop 38.3%
Right: unlocks after cup, riserLeft: unlocks after cup, riser, pronation
Body stats
- Height
- 6′4″
- Weight
- 229.3 lb
| Measurement | Left | Right |
|---|---|---|
| Wrist | - | - |
| Forearm | - | - |
| Bicep | - | - |
| Palm | - | - |
| Hand length | - | - |
Best per exercise
Side Pressure
Left arm
97 lb
Novice+Bottom 45.2%
Stronger than 45 in 100
Right arm
97 lb
Novice+Bottom 49.3%
Stronger than 49 in 100
Cup
Left arm
Not logged
Right arm
Not logged
Back Pressure
Left arm
88.2 lb
Novice−Bottom 29.7%
Stronger than 29 in 100
Right arm
88.2 lb
Novice−Bottom 29.6%
Stronger than 29 in 100
Riser
Left arm
Not logged
Right arm
Not logged
Pronation
Left arm
Not logged
Right arm
99.2 lb
Intermediate−Top 46.3%
Stronger than 53 in 100
Dumbbell Hammer Curl
Left arm
Not logged
Right arm
77.2 lb
IntermediateTop 38.3%
Stronger than 61 in 100
EZ Bar Curl
Both arms
Not logged
Current lifts
| Exercise | Lifted | Rank |
|---|---|---|
| Pronation | 99.2 lb | Intermediate−Top 46.3% |
| Dumbbell Hammer Curl | 77.2 lb | IntermediateTop 38.3% |
| Back Pressure | 88.2 lb | Novice−Bottom 29.6% |
| Side Pressure | 97 lb | Novice+Bottom 49.3% |